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Barbell

Perfect Your Form: How To Barbell Squat Correctly

September 21, 2023 by Champ

If you’re looking for a full-body exercise that builds strength, power, and endurance, barbell squats should be at the top …

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Deadlift Muscles Worked – Muscle Groups Used in Deadlifting Explained

September 17, 2023 by Champ
Deadlift Muscles Worked

The deadlift is a powerlifting exercise that has been around for generations. It’s an incredibly effective way to build strength, …

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How To Bench Press Properly: A Step-By-Step Guide

September 21, 2023September 17, 2023 by Champ
Bench press

Bench pressing is a popular exercise that many people incorporate into their fitness routine. However, it’s important to ensure that …

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