Melvin Anthony has had a career in bodybuilding that is full of surprises, captivating audiences with his unique style and leaving a lasting impact on the sport. Known for his entertaining posing routines and impressive physique, Anthony achieved three pro victories and made seven appearances on the Mr. Olympia stage. However, one of the most surprising aspects of his career was his decision to switch to a plant-based diet after retiring from bodybuilding.
Anthony made this dietary change to improve his health, specifically targeting his high cholesterol levels. Giving up red meat helped him normalize his cholesterol and regain control over his health. Interestingly, when he attempted to reintroduce steak into his diet, his body did not react well, further reinforcing the benefits of his plant-based approach.
While Anthony may not have reached the pinnacle of bodybuilding success, he was highly regarded for his aesthetic physique and marvelous posing. His dynamic and captivating stage presence left a lasting impression on both fans and fellow athletes.
In terms of his training, Anthony emphasized the importance of warming up his lats with chin-ups before diving into heavier exercises. He also implemented wide grips on pulldowns to target his clavicles. His back routine included exercises such as front pulldowns, barbell rows, T-bar rows, and deadlifts, all contributing to his impressive physique.
Overall, Melvin Anthony’s career in bodybuilding was marked by surprises, from his switch to a plant-based diet to his memorable posing and aesthetic physique. Although he may not have achieved the same level of success as some of his peers, his unique style and lasting impact on the sport cannot be denied.
The Journey of Melvin Anthony: From Athlete to Bodybuilder
Before making his mark in the bodybuilding world, Melvin Anthony started his journey as an athlete, displaying his dedication and discipline early on. His passion for fitness led him to pursue a career in bodybuilding, where he soon gained recognition for his incredible physique and captivating posing routines.
Throughout his career, Anthony’s transition from being an athlete to a bodybuilder showcased his unwavering commitment to pushing his physical limits. He honed his bodybuilding skills through intense training sessions and meticulous attention to his diet and nutrition, which ultimately allowed him to sculpt his remarkable physique.
As an athlete turned bodybuilder, Anthony brought a unique perspective to the sport. His athletic background contributed to his ability to perform extraordinary feats on stage, captivating audiences with his dynamic posing routines. His performances were a testament to his creativity, discipline, and the countless hours he dedicated to perfecting his craft.
| Key Highlights: | Year |
|---|---|
| Three professional victories | Multiple years |
| Seven appearances on the Mr. Olympia stage | Multiple years |
While Anthony may not have reached the upper echelon of bodybuilding, his impact on the sport is undeniable. His aesthetic physique, marvelous posing, and captivating stage presence left an indelible mark on the bodybuilding world. Despite the challenges he faced, Anthony’s dedication and unique journey continue to inspire aspiring bodybuilders to pursue their dreams and overcome obstacles along the way.
Impressive Competition History of Melvin Anthony
Melvin Anthony’s competition history is a testament to his talent and dedication, with numerous impressive showings on his resume. Throughout his career, Anthony participated in various bodybuilding competitions, showcasing his exceptional physique and posing skills.
One of the highlights of Anthony’s competition history was his three professional victories. His first win came in 2001 at the Night of Champions, where he showcased his aesthetic physique and impressed the judges with his posing routine. He followed up this success with a win at the San Francisco Pro in 2003 and the GNC Show of Strength Pro in 2004.
In addition to his victories, Anthony made his mark on the prestigious Mr. Olympia stage, earning seven appearances. This is a noteworthy achievement, as the Mr. Olympia competition is the pinnacle of bodybuilding and only the best of the best get the opportunity to compete.
| Competition | Year | Placement |
|---|---|---|
| Mr. Olympia | 2003 | 11th |
| Mr. Olympia | 2004 | 9th |
| Mr. Olympia | 2005 | 14th |
| Mr. Olympia | 2006 | 8th |
| Mr. Olympia | 2007 | 10th |
| Mr. Olympia | 2008 | 13th |
| Mr. Olympia | 2009 | 12th |
Melvin Anthony: A Champion’s Legacy
Throughout his journey, Melvin Anthony established himself as a true champion, garnering recognition and respect within the bodybuilding community. His career was filled with surprises, showcasing his unique style and dedication to the sport. Despite not reaching the highest level of bodybuilding success, Anthony left a lasting legacy.
Anthony’s posing routines were a spectacle to behold, captivating audiences with his theatrical flair and precision. His aesthetic physique, characterized by proportionate mass and symmetry, made him stand out on the bodybuilding stage. While he may not have possessed the extreme muscularity of some competitors, his dynamic posing and chiseled physique left an indelible mark on the sport.
One surprising aspect of Anthony’s career was his decision to adopt a plant-based diet after retiring from bodybuilding. Concerned about his cholesterol levels, he made the switch to improve his overall health. Giving up red meat helped normalize his cholesterol, and he discovered that reintroducing it into his diet had adverse effects on his body.
| Competition | Place | Year |
|---|---|---|
| Ironman Pro Invitational | 1st | 2001 |
| San Francisco Pro Invitational | 1st | 2003 |
| Europa Supershow | 1st | 2007 |
In terms of his training routine, Anthony emphasized the importance of warming up his lats with chin-ups before progressing to heavier exercises. He also utilized wide grips on pulldowns to open up his clavicles, targeting his back muscles effectively. His back routine included exercises like front pulldowns, barbell rows, T-bar rows, and deadlifts, which helped him develop his impressive physique.
Melvin Anthony’s career in bodybuilding may have had its surprises and challenges, but it is undeniable that he made a lasting impact on the sport. His legacy lives on, inspiring aspiring bodybuilders to pursue their passions and strive for greatness.
A Surprising Dietary Shift: Melvin Anthony’s Plant-Based Approach
After stepping away from the bodybuilding stage, Melvin Anthony surprised many by adopting a plant-based diet to improve his health and well-being. This unexpected dietary shift marked a significant departure from the traditional bodybuilding approach that often focuses on high-protein animal-based foods.
Anthony’s decision to embrace a plant-based lifestyle was driven by his desire to address his high cholesterol levels. By eliminating red meat from his diet, he was able to normalize his cholesterol levels and achieve better overall health. What’s more surprising is that when he attempted to reintroduce steak into his diet, his body simply didn’t respond well to it.
The Impact of a Plant-Based Diet on Melvin Anthony’s Health
“Giving up red meat was truly a game-changer for me,” Anthony shared. “Not only did my cholesterol levels improve, but I also experienced increased energy and faster recovery times from workouts.”
Anthony’s journey with a plant-based diet demonstrates the potential benefits of embracing a more sustainable and compassionate approach to nutrition. Contrary to popular belief, bodybuilders can thrive on a plant-based diet, showcasing that one’s physique and performance are not solely dependent on animal-derived proteins.
| Benefits of Melvin Anthony’s Plant-Based Diet: |
|---|
| Improved cholesterol levels |
| Increased energy |
| Faster recovery times |
By challenging the conventional norms of bodybuilding nutrition, Melvin Anthony not only surprised the industry but also paved the way for a more inclusive and diverse approach to fueling the body. His journey serves as a reminder that there is not a one-size-fits-all approach to diet, and that unexpected choices can lead to remarkable results.
The Motivation Behind Melvin Anthony’s Diet Change
Melvin Anthony’s decision to embrace a plant-based diet was driven by his desire to address specific health concerns and enhance his overall well-being. After retiring from bodybuilding, Anthony found himself struggling with high cholesterol levels, prompting him to reevaluate his dietary choices. By opting for a plant-based approach, Anthony aimed to improve his cardiovascular health and reduce the risk of developing related conditions.
Furthermore, Anthony discovered that eliminating red meat from his diet had a positive impact on his cholesterol levels. When he attempted to reintroduce steak into his meals, he realized that his body didn’t respond well to it. This discovery reinforced his commitment to a plant-based lifestyle and allowed him to maintain a healthier cholesterol profile.
In his own words, Anthony shared, “I wanted to take control of my health, and transitioning to a plant-based diet was a game-changer for me.” He emphasized that this dietary shift was not only about improving his physical well-being but also about promoting a more sustainable and compassionate approach to food consumption.
The Benefits of a Plant-Based Diet
| Benefit | Description |
|---|---|
| Improved cardiovascular health | A plant-based diet can help lower cholesterol levels, reduce the risk of heart disease, and improve overall heart health. |
| Weight management | Plant-based foods are generally lower in calories and higher in fiber, making it easier to maintain a healthy weight. |
| Reduced inflammation | Plant-based diets are rich in anti-inflammatory compounds, which can help alleviate chronic inflammation in the body. |
| Environmental sustainability | Choosing plant-based options can significantly reduce one’s carbon footprint and contribute to a more sustainable food system. |
By adopting a plant-based diet, Melvin Anthony not only improved his own health but also became an advocate for a more compassionate and sustainable lifestyle. His journey serves as an inspiration for those looking to make positive changes in their own lives and highlights the surprising benefits that can arise from embracing a plant-based approach.
Surprising Results: Melvin Anthony’s Cholesterol Journey
Switching to a plant-based diet had surprising results for Melvin Anthony, as it helped him normalize his cholesterol levels and improve his overall health. After retiring from bodybuilding, Anthony made the decision to adopt a plant-based diet in order to address his high cholesterol. The surprising outcome of this dietary shift was a significant improvement in his cholesterol levels.
Anthony found that by giving up red meat and other animal-based products, his cholesterol levels began to normalize. This was a surprising revelation, as many bodybuilders traditionally rely on high-protein diets that often include animal products. Anthony’s experience suggests that a plant-based approach can be just as effective, if not more so, in managing cholesterol and improving overall health.
When discussing his dietary journey, Anthony mentioned that he attempted to reintroduce steak into his diet at one point, but his body did not react well to it. This further reinforced his decision to stick with a plant-based diet, which had already yielded positive results in terms of his cholesterol levels. The surprising effect this dietary change had on his health underscores the importance of considering alternative approaches to nutrition for athletes and bodybuilders.
| Benefits of Melvin Anthony’s Plant-Based Diet |
|---|
| Normalization of cholesterol levels |
| Improved overall health |
| Enhanced recovery and performance |
| Reduced inflammation |
In summary, Melvin Anthony’s decision to switch to a plant-based diet had surprising results for his cholesterol levels and overall health. By eliminating red meat and adopting a plant-based approach, Anthony was able to normalize his cholesterol levels and improve his well-being. This unexpected outcome challenges the conventional belief that animal-based protein is necessary for optimal performance and showcases the potential benefits of alternative dietary choices in the world of bodybuilding.
Adapting to a New Lifestyle: Melvin Anthony’s Diet Experience
Melvin Anthony had to make significant adjustments to his eating habits and lifestyle when transitioning to a plant-based diet. As a former bodybuilder, his diet plan was centered around consuming high amounts of protein, mainly from animal sources like red meat. However, after retirement, Anthony decided to explore a different approach to nutrition to improve his overall health.
By switching to a plant-based diet, Anthony eliminated animal products from his meals and focused on incorporating more fruits, vegetables, whole grains, legumes, and plant-based protein sources into his daily routine. This drastic change required careful planning and education to ensure he was meeting his nutritional needs while optimizing his health.
The Benefits of a Plant-Based Diet for Melvin
The decision to adopt a plant-based diet had a positive impact on Melvin Anthony’s health, particularly his cholesterol levels. By eliminating red meat from his meals, Anthony was able to normalize his cholesterol and prevent future health complications. When he attempted to reintroduce steak into his diet, his body didn’t react well, reinforcing his commitment to the plant-based lifestyle.
Anthony stated, “I was surprised by the positive changes I experienced after embracing a plant-based approach. Not only did my cholesterol levels improve, but I also noticed increased energy levels and a general sense of well-being.”
| Benefits of Melvin Anthony’s Plant-Based Diet: |
|---|
| Improved cholesterol levels |
| Increased energy levels |
| Enhanced overall well-being |
Although the transition to a plant-based diet required adjustments, Melvin Anthony’s commitment to his health and well-being was unwavering. His journey serves as an inspiration for others looking to explore alternative dietary choices and make positive changes in their own lives.
The Posing Extraordinaire: Melvin Anthony’s Unique Style
Melvin Anthony captivated audiences with his mesmerizing posing routines, showcasing his individuality and creativity in the world of bodybuilding. His ability to combine fluidity, strength, and precision in his posing made him a true standout on stage. Anthony’s unique style was characterized by dynamic transitions, striking poses, and a captivating presence that commanded attention.
One of Anthony’s signature moves was his ability to seamlessly transition from one pose to another, creating a seamless flow throughout his routine. His transitions were effortless and executed with impeccable timing, showcasing his mastery of the art of posing. Whether it was transitioning from a front pose to a back pose or smoothly moving between different angles, Anthony’s ability to tell a story through his posing was unparalleled.
In addition to his transitions, Anthony’s posing routine was filled with striking and memorable poses. He had a keen eye for highlighting his best features, accentuating his muscularity and symmetry. From his perfectly executed side chest pose, which showcased his well-developed pecs, to his dramatic back double biceps pose, which showcased his wide and defined back, each pose was carefully crafted to showcase his physique from every angle.
Melvin Anthony’s posing routine was a true reflection of his personality and his love for the art of bodybuilding. His creativity and ability to connect with the audience through his posing made him a fan favorite. He had the unique ability to bring his personality to life on stage, creating an emotional connection with the audience that went beyond the physical aspect of bodybuilding.
| Pose | Description |
|---|---|
| Front Double Biceps | A classic pose that emphasizes the size and symmetry of the biceps. |
| Side Chest | A pose that highlights the size and definition of the chest muscles. |
| Back Double Biceps | A powerful pose that showcases the width and thickness of the back muscles. |
| Most Muscular | A pose that demonstrates overall muscularity and the athlete’s ability to display maximum muscle density. |
Melvin Anthony’s posing routine was a true work of art, leaving a lasting impression on both judges and fans. His ability to combine technical precision with creativity and charisma made him one of the most memorable bodybuilders of his time. Despite not achieving the top spot in competitions like Mr. Olympia, his unique style and mesmerizing posing routines solidified his legacy in the world of bodybuilding.
The Aesthetic Sensation: Melvin Anthony’s Marvelous Physique
Melvin Anthony’s marvelous physique was a testament to his dedication and hard work, inspiring aspiring bodybuilders around the world. Known for his aesthetic appeal and proportionate mass, Anthony captivated audiences with his chiseled physique and dynamic posing. While he may not have reached the top spot in competitions like Mr. Olympia, his impact on the bodybuilding industry was undeniable.
Anthony’s training regimen focused on developing his back, a key component of his aesthetic physique. He emphasized warming up his lats with chin-ups, gradually increasing the weight and intensity of his exercises. Wide-grip pulldowns were a favorite, helping him open up his clavicles and create a broader back. His back routine also included exercises like front pulldowns, barbell rows, T-bar rows, and deadlifts, which contributed to his impressive development.
Anthony’s posing routines were a sight to behold, showcasing his unique style and showmanship. His ability to transition seamlessly between poses and display his physique from various angles added to the overall impact of his performances. By captivating the attention of judges and spectators alike, Anthony solidified his status as an aesthetic sensation in the world of bodybuilding.
While Melvin Anthony may not have secured the top titles, his marvelous physique and exceptional posing routines left a lasting impression on the sport. His dedication to his craft and ability to inspire others proves that success in bodybuilding goes beyond competition victories. Anthony’s legacy serves as a reminder that hard work, passion, and an unwavering commitment to excellence can create an impact that extends far beyond the stage.
The Limitations of Success: Melvin Anthony’s Journey to the Top
While Melvin Anthony achieved success in various competitions, he faced certain limitations that prevented him from reaching the top ranks of the bodybuilding world. Despite his impressive physique, dynamic posing, and three pro victories, Anthony fell short of securing a Mr. Olympia title. His aesthetic physique and entertaining routines captivated audiences, but his lack of the extreme mass and size favored by the judges limited his chances of claiming the ultimate bodybuilding crown.
Anthony’s journey showcased the challenges faced by athletes striving for success in a highly competitive sport. While his physique was admired for its proportionate mass and symmetry, it did not meet the criteria favored by the Mr. Olympia judges. The competition demanded an extraordinary level of muscle mass and size, typically seen in the likes of Ronnie Coleman and Dorian Yates, which Anthony struggled to match.
Nevertheless, Anthony’s contributions to bodybuilding should not be overlooked. His dynamic posing routines and captivating stage presence made him a memorable figure in the industry. Anthony’s aesthetic sensibility and unique style set him apart from his peers, leaving a lasting impression on fans and fellow bodybuilders alike.
| Competition | Year | Place |
|---|---|---|
| Musclemania World Championship | 1997 | 1st |
| GNC Show of Strength | 2002 | 1st |
| Ironman Pro Invitational | 2004 | 1st |
| Mr. Olympia | 2001-2007 | Top 10 |
In conclusion, Melvin Anthony’s journey in bodybuilding was marked by limitations that prevented him from reaching the pinnacle of success. However, his aesthetic physique, entertaining posing routines, and impressive competition history cemented his legacy in the sport. Despite falling short in some aspects, Anthony’s contributions to bodybuilding continue to inspire and captivate audiences to this day.
Behind the Scenes: Melvin Anthony’s Training Routine
Melvin Anthony’s training routine included specific exercises and techniques that helped him sculpt his impressive physique. With a focus on developing his back muscles, Anthony employed a variety of exercises to target different areas.
One of his key strategies was warming up his lats with chin-ups before moving on to heavier exercises. This allowed him to activate the muscles and prepare them for the intensity of his workout. Anthony also utilized wide grips on pulldowns to target his clavicles and create a wider appearance in his upper back.
| Exercise | Sets x Reps |
|---|---|
| Front Pulldowns | 4 x 10-12 |
| Barbell Rows | 4 x 8-10 |
| T-Bar Rows | 3 x 10-12 |
| Deadlifts | 4 x 6-8 |
In addition to his targeted back exercises, Anthony incorporated other compound movements to build overall strength and muscle mass. These included exercises like bench presses, squats, and overhead presses.
Anthony believed in the importance of proper form and technique to maximize the effectiveness of each exercise. He focused on maintaining tension in the muscles throughout the entire range of motion and emphasized the mind-muscle connection.
The Importance of Warm-Up and Mind-Muscle Connection
Anthony understood the significance of warming up the muscles before engaging in intense workouts. By performing warm-up sets and specific exercises to activate the target muscles, he was able to enhance muscle recruitment, prevent injuries, and improve overall performance.
“Warming up is essential to get the blood flowing to the muscles and prepare them for the heavy lifting ahead. It’s like priming your body for a great workout,” Anthony once said.
Moreover, Anthony stressed the importance of the mind-muscle connection during training. By focusing on the targeted muscles and visualizing the contractions, he was able to optimize muscle recruitment and stimulate maximum growth.
- Engage the mind-muscle connection by visualizing the muscles working during each repetition.
- Concentrate on squeezing and contracting the targeted muscles throughout the exercise.
- Maintain proper form and technique to avoid relying on momentum and effectively isolate the muscles being trained.
By incorporating these techniques into his training routine, Melvin Anthony was able to develop a well-rounded physique with a strong emphasis on his back muscles. His dedication to form, warm-up, and the mind-muscle connection contributed to his success on the bodybuilding stage.
Unveiling the Workout Secrets: Melvin Anthony’s Training Tips
Melvin Anthony generously shared his training tips and techniques, offering valuable insights for those looking to enhance their own workouts. His dedication to perfecting his physique and sculpting his muscles was evident in his unique approach to training.
“I always focus on warming up my lats before diving into heavy back exercises,” Anthony revealed. “Chin-ups are my go-to exercise to activate those muscles and prepare them for the workload ahead.”
Anthony emphasized the importance of utilizing wide grips when performing pulldowns, explaining that it helps to open up his clavicles and engage the target muscles more effectively. He incorporated exercises like front pulldowns, barbell rows, T-bar rows, and deadlifts into his back routine.
In addition to his back-focused exercises, Anthony believed in the power of compound movements to build overall strength and muscle mass. Squats, bench presses, and overhead presses were staples in his training routine. He also incorporated isolation exercises to target specific muscle groups and enhance his overall physique.
| Exercise | Sets | Reps |
|---|---|---|
| Squats | 4-5 | 8-12 |
| Bench Press | 4-5 | 8-12 |
| Overhead Press | 4-5 | 8-12 |
| Front Pulldowns | 4 | 8-12 |
| Barbell Rows | 4 | 8-12 |
| T-Bar Rows | 4 | 8-12 |
| Deadlifts | 4 | 8-12 |
With his comprehensive training routine, Melvin Anthony built an aesthetic and proportionate physique that showcased his dedication and discipline. His willingness to share his tips and techniques demonstrates his commitment to the bodybuilding community, inspiring others to strive for their own fitness goals.
Reflecting on a Surprising Career: Melvin Anthony’s Legacy
Melvin Anthony’s career, filled with surprises and memorable moments, has left an indelible mark on the sport of bodybuilding. He may not have reached the pinnacle of bodybuilding success, but he certainly made an impact with his unique journey.
One of the most surprising aspects of Anthony’s career was his decision to switch to a plant-based diet after retiring from bodybuilding. This unexpected dietary shift was motivated by his desire to improve his health, specifically his high cholesterol levels. Giving up red meat and adopting a plant-based approach helped normalize his cholesterol, and Anthony noticed that his body didn’t react well when he attempted to reintroduce steak into his diet. This unexpected dietary change showcases Anthony’s willingness to explore new avenues for improved well-being.
In addition to his dietary surprises, Anthony was also known for his aesthetic physique and spectacular posing routines. Although he may not have possessed the freakiness required to contend for the top spot in competitions like Mr. Olympia, his proportionate mass and dynamic posing made him a memorable figure in the bodybuilding world. He entertained and captivated audiences with his unique style, leaving a lasting impression on the sport.
When it comes to his training routine, Anthony emphasized the importance of warming up his lats with chin-ups before progressing to heavier exercises. He also incorporated wide grips on pulldowns to open up his clavicles, enabling him to target his back effectively. His back routine included exercises like front pulldowns, barbell rows, T-bar rows, and deadlifts. Anthony’s attention to detail and commitment to his training regimen contributed to his overall success as a bodybuilder.
| Highlights of Melvin Anthony’s Legacy: |
|---|
| 🏆 Three pro victories |
| 🌟 Seven appearances on the Mr. Olympia stage |
| 🌱 Surprising transition to a plant-based diet |
| 💪 Aesthetic physique and captivating posing style |
| ⚡ Unique back training routine |
Melvin Anthony’s career has been filled with twists and turns, surprises and unexpected choices. While he may not have reached the utmost heights of bodybuilding, his legacy in the sport remains profound. His willingness to try new approaches, such as adopting a plant-based diet, and his dedication to his training routine made him a standout figure in the bodybuilding world. Melvin Anthony’s impact will continue to inspire and motivate aspiring bodybuilders for years to come.
Melvin Anthony: A Unique Journey in Bodybuilding
Melvin Anthony’s career in bodybuilding was marked by unexpected turns, from his captivating posing routines to his decision to adopt a plant-based diet, making him a memorable figure in the sport. Anthony, known for his entertaining stage presence, wowed audiences with his dynamic posing and aesthetic physique.
Although Anthony didn’t achieve the pinnacle of bodybuilding success, he left a lasting impression with his unique style and proportionate mass. His posing routines showcased his dedication and creativity, earning him admiration from fans and fellow competitors alike. While his physique may not have had the extreme size and freakiness of some top contenders, Anthony’s aesthetic appeal and seamless transitions on stage made him a standout performer.
Surprisingly, after retiring from bodybuilding, Anthony made a significant dietary shift by adopting a plant-based approach. Struggling with high cholesterol levels, he decided to give up red meat in an effort to improve his health. This surprising decision had a positive impact, as Anthony’s cholesterol levels normalized after making the switch. In fact, when he attempted to reintroduce steak into his diet, his body didn’t react well, cementing his commitment to a plant-based lifestyle.
In addition to his unique posing style and dietary transformation, Anthony shared insights into his training routine. Prioritizing warm-up exercises, he focused on activating his lats with chin-ups before progressing to heavier back exercises. His back routine included a combination of front pulldowns, barbell rows, T-bar rows, and deadlifts, all designed to develop his impressive physique.
While Melvin Anthony may not have achieved the ultimate bodybuilding success, his surprising journey and contributions to the sport have left an indelible mark. From his mesmerizing posing to his dedication to health and fitness, Anthony’s career serves as an inspiration for aspiring bodybuilders.
FAQ
Why did Melvin Anthony switch to a plant-based diet?
Melvin Anthony switched to a plant-based diet after retiring from bodybuilding to improve his health, specifically to normalize his high cholesterol levels.
Did Melvin Anthony reintroduce steak into his diet?
Melvin Anthony tried to reintroduce steak into his diet, but his body did not react well to it.
How was Melvin Anthony regarded in the bodybuilding world despite not reaching the top?
Melvin Anthony was highly regarded for his aesthetic physique and spectacular posing routines, which made him memorable in the sport.
What exercises did Melvin Anthony include in his back routine?
Melvin Anthony included exercises such as front pulldowns, barbell rows, T-bar rows, and deadlifts in his back routine.
