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Barbell

Master the Landmine Row: A Complete Fitness Guide

Last Updated on: November 6, 2023 by Champ

The Landmine Row is a highly effective exercise that targets the back and upper arm muscles. It can be performed …

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LOW BAR SQUAT vs HIGH BAR SQUAT Explained

Last Updated on: November 6, 2023 by Champ
LOW BAR SQUAT vs HIGH BAR SQUAT

The low bar squat and high bar squat are two popular variations of the squat exercise. These squat techniques offer …

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High Pulls: How To Do, Muscles Worked, Barbell vs. Dumbbell

Last Updated on: November 6, 2023 by Champ
Crop man with dumbbell in gym

High pulls are a versatile compound exercise that can be performed with either a barbell or dumbbells, targeting multiple muscles …

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Bench Press Variations: How To Do, Muscles Worked, Advanced Bench Press Techniques

Last Updated on: November 6, 2023 by Champ
grayscale photo of man carrying barbell

The bench press is a highly effective exercise for targeting the chest muscles and can be enhanced by incorporating various …

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How To Deadlift Properly: A Step-By-Step Guide

Last Updated on: November 6, 2023 by Champ
deadlift form

Mastering the deadlift requires understanding and implementing correct form and technique. This comprehensive step-by-step guide will provide you with all …

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How Much Does a Bench Press Bar Weigh?

Last Updated on: November 6, 2023 by Champ
Muscular sportsman training with heavy barbell during weightlifting workout in modern gym

If you’ve ever wondered about the weight of a bench press bar, you’ve come to the right place. In this …

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How To Barbell Squat Properly: A Step-By-Step Guide

Last Updated on: November 6, 2023 by Champ
a man is doing a pull up in a gym

Are you looking to master the barbell squat? Follow this comprehensive step-by-step guide to learn how to perform the exercise …

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Disclaimer – the information on this website is for educational and informational purposes only and should not be taken as medical advice. You should always seek medical advice from a fitness or health professional before starting any new fitness program or trying something that has impact on your health.

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