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shoulders

Boost Your Workout with Resistance Band Shoulder Exercises

Published on: November 3, 2023 by Champ
Woman in Black Sports Bra Holding a Yellow Resistance Band

Resistance bands are a versatile and affordable fitness tool that can take your shoulder workout to the next level. Whether …

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Master the Upright Row Close Grip for Better Fitness Gains

Published on: November 3, 2023 by Champ

The upright row close grip is a popular exercise in bodybuilding and CrossFit workouts. It targets the shoulders and can …

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Master the Band Face Pull: Ultimate Exercise Guide

Published on: November 2, 2023 by Champ

Face pulls are an often overlooked exercise that can significantly improve shoulder and scapular stability. They are a valuable addition …

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Perfect Your Overhead Shrug: A Guide for Better Posture

Published on: November 2, 2023 by Champ
topless man wearing black and white cap

Welcome to our complete guide on perfecting your overhead shrug! If you’re looking to improve your posture and strengthen your …

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Master the Dumbbell Rear Lateral Raise: A Complete Guide

Last Updated on: November 6, 2023 by Champ

The dumbbell rear lateral raise is a crucial exercise that often goes unnoticed in shoulder workouts. It specifically targets the …

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Master Your Workout: Rear Delt Exercises Cable Guide

Published on: October 26, 2023 by Champ
topless man raising his right hand

The rear deltoids are an often overlooked muscle that is important for a balanced and aesthetic physique. Neglecting rear delt …

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Pull-Up Workout: How To Do, Muscles Worked, Progressions

Published on: October 23, 2023 by Champ
man in gray tank top holding gray metal bar

The pull-up workout is a highly effective exercise for building upper body strength and muscle. This exercise involves hanging from …

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Push Press: How To Do, Muscles Worked, Barbell Pressing Technique

Published on: October 21, 2023 by Champ
Person Lifting Barbell Indoors

The push press is an advanced full-body exercise that requires proper technique and engages multiple muscle groups. It is a …

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Arnold Press: How To Do, Muscles Worked, Shoulder Activation

Last Updated on: November 6, 2023 by Champ
Woman in Gray Tank Top Holding Two Black Dumbbells

The Arnold Press is a variation of the standard overhead dumbbell press that was popularized by Arnold Schwarzenegger. It is …

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What Is Push Up Plus and Why It Matters

Published on: October 20, 2023 by Champ
woman planking on gray asphalt road

Push Up Plus is an exercise that holds significant value in improving overall physical well-being and should be a part …

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