Understanding the Deadlift: The Ultimate Power Exercise

The deadlift is a powerful exercise, revered in the world of strength training. It’s a full-body movement that targets numerous muscles, working them together in harmony. In this comprehensive guide, we’ll delve into the science behind the deadlift, understand the muscles it activates, and learn how to perform it correctly to maximize your strength gains and minimize risk of injury.

Muscles Used to Deadlift: 5 Main Muscle Groups

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